Weigh In record (no journal entry) for 23 October 2021
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1037 kcal
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Fat: 23.21g | Prot: 53.48g | Carbs: 155.31g.
Breakfast: 계란후라이, 사과, 바게트. Lunch: 연어덮밥. Dinner: 무조림, 현미잡곡밥. Snacks/Other: 귤. more...
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Gaining 0.3 kg a Week
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hyangin321's Weight History
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