Weigh In record (no journal entry) for 22 October 2021
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96 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1086 kcal
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Fat: 52.85g | Prot: 61.40g | Carbs: 88.93g.
Breakfast: Azeite de Oliva Extra-Virgem. Lunch: Arroz Branco (Cozido), Pepino Japonês, Bife de Fígado. Dinner: Canto de Minas Ricota Fresca, Betânia Requeijão Cremoso, Café, Sococo Leite de Coco Tradicional, Manteiga (com Sal), Nutrella Pão de Forma 100% Integral. Snacks/Other: Betânia Requeijão Cremoso, Manteiga (com Sal), Batata Doce Cozida. more...
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Losing 4.2 kg a Week
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regianepereira's Weight History
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