Fabio Ferreira Portugal's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

104.4 kg Lost so far: 17.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

168 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.5 kg a Week

Fabio Ferreira Portugal's Weight History