Weigh In record (no journal entry) for 22 October 2021
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85.3 kg
Lost so far: 11.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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351 kcal
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Fat: 12.41g | Prot: 33.63g | Carbs: 26.20g.
Breakfast: Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Whole Strawberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Egg Drop Soup. more...
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Losing 0.1 kg a Week
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muppet1956's Weight History
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