Weigh In record (no journal entry) for 22 October 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1428 kcal
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Fat: 88.36g | Prot: 110.98g | Carbs: 69.71g.
Breakfast: Azeite de Oliva Extra-Virgem, Subway Tomate, Omelete, Espinafre Cozido (de Espinafre Fresco). Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Gym Chef Abobrinha Grelhada, Costa Sul Posta de Cação. Dinner: Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne. more...
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Losing 3.5 kg a Week
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Isac Emerick's Weight History
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