Weigh In record (no journal entry) for 22 October 2021
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83.8 kg
Lost so far: 17.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1787 kcal
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Fat: 36.16g | Prot: 104.42g | Carbs: 181.76g.
Breakfast: Ovo, Pita Bread Pão Sírio Pequeno, Açúcar Mascavo, Queijo Mozzarella. Lunch: Repolho-Roxo, Tomates, Cebolas, Alface, LAR Filé de Coxa e Sobrecoxa com Pele, Camil Feijão Carioca Cozido. Dinner: Perdigão Mortadela Bolognella, Pão Francês, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Bohemia Cerveja Pilsen, Açúcar Mascavo, Banana, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alfredo Zito's Weight History
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