Weigh In record (no journal entry) for 22 October 2021
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89 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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897 kcal
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Fat: 28.00g | Prot: 66.32g | Carbs: 91.05g.
Breakfast: La Serenísima Leche Parcialmente Descremada. Lunch: Queso Parmesano (Duro), Molto Fideos, Huevo Duro, Roast Beef. more...
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Gaining 0.1 kg a Week
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Michael1473's Weight History
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