Weigh In record (no journal entry) for 22 October 2021
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116 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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670 kcal
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Fat: 47.80g | Prot: 42.04g | Carbs: 18.70g.
Breakfast: Café (Infusão), Café com Leite Integral. Lunch: Abacaxi, Maionese, Repolho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 1.0 kg a Week
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Vipguaiba's Weight History
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