Weigh In record (no journal entry) for 22 October 2021
|
88.4 kg
Lost so far: 16 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2011 kcal
|
Fat: 47.48g | Prot: 109.10g | Carbs: 227.36g.
Breakfast: Queensberry Geléia de Amora Diet, Limiar Pão Fit Zero, Queijo Mozzarella, Ovo Frito. Lunch: Swift Merluza, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Merluza, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Morangos, Natural Gurt Iogurte de Ameixa , Maçã, Banana Prata, MuscleMeds Carnivor (33g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|