Weigh In record (no journal entry) for 22 October 2021
|
101.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2200 kcal
|
Fat: 83.99g | Prot: 143.46g | Carbs: 187.02g.
Breakfast: 7-11 茶葉蛋, 豆漿, 小籠包, 7-11 四季鮮果繽紛拼盤. Lunch: 日輕好食 舒肥嫩雞胸便當. Dinner: 水煮肉片, 燙青菜, 白飯. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|