Weigh In record (no journal entry) for 22 October 2021
|
76.2 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1282 kcal
|
Fat: 48.91g | Prot: 72.54g | Carbs: 129.31g.
Breakfast: Koffie (Gemalen). Lunch: Crystal Clear Appel Peer, AH Sambal Oelek , Calvé Pindakaas 100% Pinda's, Komkommer (met Schil), Gekookt Ei, Danone Hüttenkäse , Wasa Vezelrijk Cracker. Dinner: Calvé Mayonaise Original, Bonduelle Diepvries Doperwten , AH Gebakken Lekkerbek, AH Aardappelschijfjes. Supper: Jonagold, Quaker Havermout Muesli Noten, Jumbo Magere Franse Kwark. Snacks/Other: Chocolade Koekjes, Verkade Digestive Original (10g). more...
|
|
2440 kcal
|
Exercise:
Fitness Training (Workout) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Painting - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorisvandermeer78's Weight History
|