Weigh In record (no journal entry) for 22 October 2021
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50 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1043 kcal
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Fat: 39.10g | Prot: 69.08g | Carbs: 113.05g.
Breakfast: Nueces, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Arándanos, Banana, Nescafé Dolca Suave. Lunch: Jugo de Naranja Recién Exprimido, Pimienta Negra, Sal, Zumo de Limón, Zanahoria, Huevo Frito sin Grasa, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Natural, Canela, Mani King Pasta de Maní, Banana, Nescafé Dolca Suave. more...
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Losing 4.9 kg a Week
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