Weigh In record (no journal entry) for 22 October 2021
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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592 kcal
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Fat: 34.50g | Prot: 52.61g | Carbs: 18.47g.
Lunch: 富統 德國香腸, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉, 炒花菜, 炒雞蛋, 工研 無糖 蘋果醋. more...
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Losing 1.4 kg a Week
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Ocelot ezio's Weight History
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