Weigh In record (no journal entry) for 22 October 2021
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109 kg
Lost so far: 5.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1605 kcal
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Fat: 51.78g | Prot: 86.73g | Carbs: 201.49g.
Breakfast: Плов с Индейкой. Lunch: Растительное Масло, Квашеная Капуста, чечевичный суп. Dinner: Pretto Сыр Рикотта, Просто Мёд, Аютинский Хлеб Отрубной Хлеб, Кофе, Белый Город Молоко 2,5%, Сыр Эдам, Плов с Индейкой. Snacks/Other: Аютинский Хлеб Отрубной Хлеб, Кефир 2,5%, Груша. more...
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3323 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cross Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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pljhjdmt's Weight History
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