Weigh In record (no journal entry) for 22 October 2021
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133 kg
Lost so far: 47 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1653 kcal
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Fat: 46.18g | Prot: 165.17g | Carbs: 148.32g.
Breakfast: Pan Integral, Mermelada de Frutilla, Banana, Queso Fresco. Lunch: Barraza Muzzarella, Paladini Jamón Cocido, Pechuga de Pollo, Zanahoria, Repollo. Dinner: Manzana, Repollo, Mayonesa, Hellmann's Ketchup, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco, Mermelada, Pan Integral. more...
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Gaining 0.1 kg a Week
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mauricio quinterno's Weight History
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