Weigh In record (no journal entry) for 22 October 2021
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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384 kcal
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Fat: 18.29g | Prot: 9.43g | Carbs: 48.48g.
Breakfast: Natura List Endulzante con Stevia, Gourmet Sésamo Tostado, Zanahoria, Brócoli, Huevo Cocido, Mantequilla, Café Espresso. Snacks/Other: Costa Chocman, Manzanas Fuji. more...
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Losing 0.0 kg a Week
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