Weigh In record (no journal entry) for 22 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1338 kcal
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Fat: 62.31g | Prot: 56.76g | Carbs: 134.54g.
Breakfast: Café Expresso, Rabanetes, Philadelphia Queijo Barrar Light, Lidl Bebida de Soja, Pão Torrado, Ovo. Lunch: Pingo Doce Salame de Chocolate, Iglo Nuggets Peito de Frango e Queijo. more...
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Losing 1.4 kg a Week
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Caracol45's Weight History
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