Weigh In record (no journal entry) for 22 October 2021
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87 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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941 kcal
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Fat: 42.64g | Prot: 91.38g | Carbs: 71.16g.
Breakfast: Жареное Яйцо без Жира, Вкусберри Творожная Масса с Ванилином, Mr. Ricco Майонез. Lunch: Кулинарный Бутик Плов из Булгура с Индейкой, Перекресток Салат Фунчоза по-Корейски. Snacks/Other: Cult Whey 80 Protein. more...
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Losing 0.5 kg a Week
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mr.dyumin's Weight History
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