Weigh In record (no journal entry) for 22 October 2021
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1648 kcal
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Fat: 42.93g | Prot: 57.58g | Carbs: 270.44g.
Breakfast: Melão, Café com Leite Integral, Pão Integral. Lunch: Mexerica, Bem Brasil Batata Frita Congelada , Grão-de-Bico Cozido, Tomates, Alibey Coalhada Seca, Pão Sírio. Dinner: Cenouras, Tomates, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango, Biscoito de Queijo, Coco. more...
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Losing 0.7 kg a Week
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fanithibau's Weight History
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