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lavalleali7
Journal
22 Oct 21
lavalleali7's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
69 kg
Lost so far:
27 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
229 kcal
Fat: 5.80g | Prot: 24.20g | Carbs: 13.00g.
Breakfast:
Herbalife Té y Hierbas Instantáneo, Herbalife PDM, Herbalife Batido Nutricional.
more...
1808 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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lavalleali7's Weight History
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