Weigh In record (no journal entry) for 22 October 2021
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74.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1020 kcal
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Fat: 55.05g | Prot: 91.00g | Carbs: 36.98g.
Breakfast: Uvas, Creme de Leite, Porto Alegre Queijo Mussarela, Café (em Pó Instantâneo), Ovo. Lunch: Abóbora Moranga, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito sem Gordura, Frango Desfiado. Snacks/Other: DOÇURINHA ADOÇANTE DOCURINHA, Jussara Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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1979 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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