Weigh In record (no journal entry) for 22 October 2021
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55.5 kg
Lost so far: 20.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1525 kcal
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Fat: 43.72g | Prot: 77.40g | Carbs: 217.16g.
Breakfast: Banana, Arrocitas Galletas de Arroz, Café con Leche Descremada. Lunch: Banana, Milanesa de Carne al Horno, Zapallo Italiano Relleno. Dinner: Quaker Avena Tradicional, Tarta de Verdura, Pan de Harina de Avena. Snacks/Other: Cofler Block (17g), Arrocitas Galletas de Arroz, Café con Leche Descremada. more...
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Losing 0.1 kg a Week
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