Weigh In record (no journal entry) for 22 October 2021
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1284 kcal
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Fat: 59.07g | Prot: 44.79g | Carbs: 149.26g.
Breakfast: Орехи Кешью, Гранат, Торт "Еда Ангелов". Lunch: Принцесса Ява Чай Каркаде, Финик, Сытные маффины., Зеленые Оливки, Зеленый Листовой Салат. Dinner: Треугольники с колбаской и овощами., Принцесса Ява Чай Каркаде. Snacks/Other: Груша, Олмис Колбаса Варено-Копченая Мусульманская. more...
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2294 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Washing Dishes - 1 hour, Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 7 minutes. more...
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Gaining 0.7 kg a Week
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gylsina1989's Weight History
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