Weigh In record (no journal entry) for 22 October 2021
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86.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2205 kcal
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Fat: 40.90g | Prot: 128.33g | Carbs: 356.97g.
Breakfast: Naranjas, Banana, Naranjas, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Mani King Pasta de Maní, Banana, Yema de Huevo, Clara de Huevo, La Campagnola Atún al Natural, Zapallo Hervido, Chauchas. Dinner: Mani King Pasta de Maní, Banana, Chauchas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Serenísima Leche Descremada, Yema de Huevo, Clara de Huevo, Banana, Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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