Weigh In record (no journal entry) for 22 October 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1797 kcal
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Fat: 109.71g | Prot: 70.63g | Carbs: 131.00g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Tirolez Queijo Minas Frescal, Ovo Frito. Lunch: Coca-Cola Coca-Cola (Lata), McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Caldo Verde Low Carb, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Carolin@fit's Weight History
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