Weigh In record (no journal entry) for 22 October 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1428 kcal
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Fat: 43.51g | Prot: 156.06g | Carbs: 100.69g.
Breakfast: Budín. Lunch: Frutillas, Palta, Brócoli, Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa Napolitana, Pan Rallado, Nalga, Pepino (Pelado), Lechuga de Hoja Verde. Snacks/Other: Manzana Roja. more...
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2156 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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skripiec's Weight History
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