Weigh In record (no journal entry) for 22 October 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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260 kcal
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Fat: 7.78g | Prot: 17.78g | Carbs: 30.90g.
Breakfast: Lindenhof Gouda, Exquisa Fitline Frischkäse 0,2%, Mehrkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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Losing 0.6 kg a Week
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schlank mit 60's Weight History
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