Weigh In record (no journal entry) for 22 October 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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786 kcal
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Fat: 32.24g | Prot: 50.28g | Carbs: 76.26g.
Lunch: Pepino (Descascado), Repolho-Roxo, Tio João Arroz Integral Cozido, Azeitonas Verdes, Beterrabas, Frango Grelhado. Dinner: Yoki Farofa Tradicional, Bisteca de Porco Grelhada, Beterrabas, Repolho-Roxo. more...
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Losing 2.3 kg a Week
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elainehta19's Weight History
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