|
抹茶紅豆沙/14:00軟3/18:50排便
|
44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
793 kcal
|
Fat: 38.81g | Prot: 26.58g | Carbs: 92.79g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 全聯 抹茶紅豆起士塔, 豐力富 全脂奶粉. Dinner: 炒空心菜, 秀珍菇, 蘿蔔湯, 炒茄子. Snacks/Other: zespri 奇異果, 郭金山 花生酥, 柚子. more...
|
Losing 3.5 kg a Week
|
|
|