Weigh In record (no journal entry) for 19 March 2011
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 8.01g | Prot: 146.66g | Carbs: 96.58g.
Breakfast: cream of rice nabisco, rice cake, 630am Blueberry Egg Protein Smoothie. Lunch: carrots, Strawberry Egg Protein Smoothie, 100% egg protein (postwo), cauliflower, Boneless Skinless Chicken Breast. Dinner: red peppers, red onion, iceberg lettuce, broccoli, Boneless Skinless Chicken Breast, tomato. more...
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Losing 2.5 kg a Week
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horsedance13's Weight History
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