Weigh In record (no journal entry) for 22 October 2021
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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980 kcal
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Fat: 43.50g | Prot: 43.00g | Carbs: 108.00g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Sahlen's Smokehouse Ham, BelGioioso Sharp Provolone Cheese, Brownberry Whole Grains 12 Grain Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Hormel Compleats Hearty Chicken Pot Pie. Dinner: Hormel Compleats Rice & Chicken. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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Losing 0.6 kg a Week
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