Weigh In record (no journal entry) for 22 October 2021
|
75.6 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1544 kcal
|
Fat: 88.52g | Prot: 55.52g | Carbs: 133.07g.
Breakfast: Kaffee mit Milch und Zucker, 7 Days Croissant Mit Kakao- Und Kokosnusscremefüllung, 7 Days Croissant Cream Cookies. Lunch: Kaufland Филе Минтая, Rührei, Edeka Сметана 24%, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Edeka Butter Масло Сливочное , Европа Гречка Варёная , Kaufland Филе Минтая. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berry4mary's Weight History
|