Weigh In record (no journal entry) for 22 October 2021
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1626 kcal
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Fat: 61.50g | Prot: 76.98g | Carbs: 193.20g.
Breakfast: İçim Labne, Bazlama, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Etli Nohut. Snacks/Other: Yağlama, Patates (İçi, Tuzlu, Haşlanmış). more...
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1660 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
23 Oct 21 by member: CL-DeepMan
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Bende seni görünce şaşırdım 😄 uzunca bir aradan sonra tekrar döndüm buraya
23 Oct 21 by member: °Büşra
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Ben geldim diye mi döndün yoksa 😂
23 Oct 21 by member: CL-DeepMan
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😄😄😄 tabi canım seni gözledim hep 😄
23 Oct 21 by member: °Büşra
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