Weigh In record (no journal entry) for 22 October 2021
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49.6 kg
Lost so far: 2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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997 kcal
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Fat: 35.53g | Prot: 60.82g | Carbs: 108.27g.
Breakfast: 油条, 南瓜小米粥. Lunch: ifa 鹰嘴豆, 鸡肉丸, 菠菜. more...
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Gaining 0.2 kg a Week
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