Weigh In record (no journal entry) for 22 October 2021
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103.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1049 kcal
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Fat: 42.05g | Prot: 58.93g | Carbs: 108.92g.
Breakfast: Аютинский Хлеб Хлеб Тостерный, Жареное Яйцо, Жареная Картошка. Dinner: Простоквашино Молоко 2,5%, Куриное Филе Вареное. more...
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Losing 3.5 kg a Week
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nastaalieva000's Weight History
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