Weigh In record (no journal entry) for 22 October 2021
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119.2 kg
Lost so far: 55.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1544 kcal
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Fat: 65.83g | Prot: 151.22g | Carbs: 87.03g.
Breakfast: Vigor Iogurte Whey. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Whey. Dinner: Tirol Queijo Mussarela (18g), Seara Hambúrguer Texas, The Fifties Pão de Hambúrguer . Snacks/Other: Catarinense Ômega 3. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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