Weigh In record (no journal entry) for 22 October 2021
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118.5 kg
Lost so far: 23.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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740 kcal
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Fat: 27.10g | Prot: 70.40g | Carbs: 52.10g.
Breakfast: Milbona Kräuterquark, Harry Feiner Stuten. Lunch: Aldi Rindersteak. Dinner: Aldi Milch 1,5%. more...
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Gaining 1.0 kg a Week
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schnucky2067's Weight History
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