Roberto Enrique's Journal, 22 Oct 21

99.55
99.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:
1879 kcal Fat: 63.01g | Prot: 210.42g | Carbs: 115.61g.   Breakfast: Clara de Ovo, Ovo Cozido, Banana Prata, Max Titanium Top Whey 3W Baunilha. Lunch: Cenouras, Carne de Vaca Assada, Aipim (Cozido). Snacks/Other: Max Titanium Top Whey 3W Baunilha. more...
Gaining 11.2 kg a Week

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Roberto Enrique's Weight History


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