Weigh In record (no journal entry) for 22 October 2021
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62.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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982 kcal
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Fat: 30.00g | Prot: 127.21g | Carbs: 48.27g.
Breakfast: マルサン 毎日おいしい無調整豆乳, エバラ食品 プチッと鍋 とんこつしょうゆ鍋, 業務スーパー 中華野菜ミックス, 豆苗, 鶏の胸肉（皮なし）. Lunch: きゅうり, 鶏の胸肉, 業務スーパー オートミール. Dinner: 松岡水産 スモークサーモン, きゅうり, レタス. Snacks/Other: ひざつき製菓 ビーフステーキせんべい. more...
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Losing 3.5 kg a Week
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ksawatari's Weight History
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