Weigh In record (no journal entry) for 22 October 2021
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69 kg
Lost so far: 15.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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263 kcal
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Fat: 12.00g | Prot: 13.98g | Carbs: 24.66g.
Breakfast: Finn Crisp Хлебец, Сыробогатов Сыр Голландский, Кофе. Lunch: Талицкий Молочный Завод Йогурт Термостатный. more...
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Losing 0.8 kg a Week
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