Weigh In record (no journal entry) for 22 October 2021
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102.9 kg
Lost so far: 4.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2369 kcal
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Fat: 130.08g | Prot: 128.57g | Carbs: 160.21g.
Breakfast: Darbo Marmelade, Cappuccino, Butter, Bauernbrot, Leerdammer Käse, Rührei, Edeka Schinkenspeck, Metzgerfrisch Farmerschinken. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Maggi Blumenkohl-Kartoffel-Gratin. Dinner: Meine Käserei Scharfer Paul , Berida Miesmuscheln in Tomaten-Sauce Pikant. Snacks/Other: Farmer Cashewkerne, Leibniz Pick Up! Choco & Milch, Lindt Lindor Kugeln. more...
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3262 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Hathor7760's Weight History
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