Weigh In record (no journal entry) for 22 October 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1193 kcal
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Fat: 32.52g | Prot: 56.31g | Carbs: 165.57g.
Breakfast: Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark, Pepernoot. Lunch: Milner Smeerkaas Sambal, Lidl Rijstwafel, AH Quinoa Salade met Groene Groenten, Noten en Zaden, No Fairytales Wortel Tortilla. Snacks/Other: Mandarijn, AH Snoeptomaatjes. more...
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Losing 1.4 kg a Week
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