Weigh In record (no journal entry) for 22 October 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1294 kcal
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Fat: 55.24g | Prot: 62.52g | Carbs: 128.99g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Garden Gourmet Falafel, Carrefour Salmorejo con Hortalizas Frescas. Dinner: Hacendado Fresh Gas Naranja Zero, Cold Energy Helado de Chocolate Cold Energy, Old Amsterdam Queso Viejo, Orlando Ketchup, Mercadona Pan Bocadillos, Hacendado Salchichas Bratwurst. more...
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Losing 1.4 kg a Week
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missiffu's Weight History
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