Weigh In record (no journal entry) for 22 October 2021
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73.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2651 kcal
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Fat: 81.54g | Prot: 160.30g | Carbs: 310.87g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Blanc d'Oeuf Cuit, Jardin Bio Huile de Coco Desodorisée, Oeuf Brouillé, Freshona Poêlée Asiatique, Exotic Food Nouilles de Riz. Dinner: Markal Haricots Blancs, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Pommes Granny-Smith, Solevita Jus de Raisin Bio, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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dadoo6907's Weight History
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