Weigh In record (no journal entry) for 22 October 2021
|
48.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
620 kcal
|
Fat: 18.83g | Prot: 39.42g | Carbs: 67.28g.
Breakfast: Хачапури по-Аджарски. Lunch: Умалат Сыр Сулугуни, НК Сити Овощи Тушеные (Летние). Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|