Weigh In record (no journal entry) for 22 October 2021
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61.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3103 kcal
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Fat: 117.82g | Prot: 183.48g | Carbs: 325.50g.
Breakfast: Hacendado Bebida de Soja con Extracto de Café, Hacendado Mermelada Fresa Light, Brüggen Copos de Avena, Philadelphia Queso Untar Light, Lidl Pan de Chapata. Lunch: Hacendado Anacardo Natural, Hacendado +Proteínas con Arándanos, Eroski Sannia Menestra de Verduras, Quinoa, Aceite de Oliva Extra Virgen, Lomo de Cerdo. Dinner: Lidl Pan de Chapata, Serrano Jamón Serrano, Hacendado Tomate Frito, Huevo. Snacks/Other: Serrano Jamón Serrano, Mercadona Leche Semidesnatada, Nueces, Plátano, MyProtein Impact Whey Protein, Lidl Pan de Chapata. more...
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Gaining 2.8 kg a Week
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Rubenvt365's Weight History
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