Weigh In record (no journal entry) for 22 October 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1048 kcal
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Fat: 51.14g | Prot: 51.82g | Carbs: 87.74g.
Breakfast: Омлет с Молоком, Ермолино Сыр Фасованный Ермолинский, Арнаут Слойка Свердловская. Lunch: Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Losing 3.5 kg a Week
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drozd.kseniia's Weight History
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