Weigh In record (no journal entry) for 22 October 2021
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106.7 kg
Lost so far: 26.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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591 kcal
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Fat: 17.29g | Prot: 13.96g | Carbs: 101.88g.
Breakfast: Омлет с Молоком, Bonfesto Сыр Мягкий Рикотта, Авокадо, Беккер Хлеб Бородинский. Snacks/Other: Конфета, Банан, Мармелад. more...
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Losing 4.2 kg a Week
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