Weigh In record (no journal entry) for 19 October 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1930 kcal
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Fat: 54.04g | Prot: 112.05g | Carbs: 244.18g.
Breakfast: St Hubert St Hubert 41, Épi d'or Muffins Complets. Lunch: Décathlon Crisp Protein Bar Praline, Pomme, Myprotein Maltodextrine. Dinner: Auchan Biscottes, Le Gaulois Filets de Poulet, Danone Cottage Cheese. Snacks/Other: Delacre Tea Time, Aptonia White Choco Cereal Bars , Décathlon Crisp Protein Bar Praline, Haricots Verts, Savora Savora, Riz Basmati (Cuit). more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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