Weigh In record (no journal entry) for 22 October 2021
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1325 kcal
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Fat: 54.88g | Prot: 70.03g | Carbs: 118.90g.
Breakfast: Куриные Котлеты, Огурец (с Кожурой), ВкусВилл Чизкейк Мини Нью-Йорк. Snacks/Other: ВкусВилл Манго. more...
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Losing 1.4 kg a Week
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